Hellooo, how have you been?
I know that I don't put a post, almost 2 weeks but I have an explanation. I HAVE BRACES NOW :o
Yeaa, I have and in the first days was really weird so I didn't want to do anything so, I'm sorry. {My next post it'll be about that ;)}
But now, this post will be about my favorite healthy breakfast, these 3 are the one that I always choose from to eat, when I go to school in the morning, so I'm gona show you the recipes, so you can do it too :)
P.S: None of this recipes are totally mine.
#1 - Berry Bircher Muesli
37.5 grams rolled oats
12.5 grams dried blueberries
12.5 grams shredded coconut
37.5 ml organic milk
37.5 ml apple juice
37.5 grams yoghurt (organic plain)
1/4 tbsp agave nectar (or honey)
1/4 granny smith apples (grated)
1.1 ounces all-purpose flour (1/4 cup)
2 slices wholegrain bread
1tsp English mustard or peanut butter
2 handfuls rocket
And... See ya!
You can find me on:
I know that I don't put a post, almost 2 weeks but I have an explanation. I HAVE BRACES NOW :o
Yeaa, I have and in the first days was really weird so I didn't want to do anything so, I'm sorry. {My next post it'll be about that ;)}
But now, this post will be about my favorite healthy breakfast, these 3 are the one that I always choose from to eat, when I go to school in the morning, so I'm gona show you the recipes, so you can do it too :)
P.S: None of this recipes are totally mine.
#1 - Berry Bircher Muesli
Ingredients
Servings - 1
37.5 grams rolled oats
12.5 grams dried blueberries
12.5 grams shredded coconut
37.5 ml organic milk
37.5 ml apple juice
37.5 grams yoghurt (organic plain)
1/4 tbsp agave nectar (or honey)
1/4 granny smith apples (grated)
Nutrition: 320 calories
#2 - Oatmeal Pancakes
Ingredients
1.1 ounces all-purpose flour (1/4 cup)
1 cup quick-cooking oats
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup nonfat buttermilk
2 tablespoons butter, melted
1 large egg
Cooking spray
Preparation
1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.
2. Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.
3. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.
Nutrition: 273 calories
#3 - Smoky rashers {this one is a little more difficult}
http://www.bbcgoodfood.com/recipes/smoky-rashers-tomatoes-toast {I don't like tomatoes}
Ingredients
a little rapeseed oil
4 smoked turkey rashers2 slices wholegrain bread
1tsp English mustard or peanut butter
2 handfuls rocket
Preparation
1. Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers for a couple of mins each side.
2. Meanwhile, toast the bread, spread with mustard or peanut butter on each side.
3. Add the turkey rashers and rocket, and serve hot
Nutrition: 269 calories
Enjoy your meals! If you do any of this food please let me know using the #BraveFood
I hope you liked it c: {Sorry for my bad english, I'm portuguese}
And... See ya!
You can find me on:
Twitter: https://twitter.com/brave_brunette
Instagram: http://instagram.com/thebravebrunette
Tumblr: http://the-brave-brunette.tumblr.com
Love,
Love,
Carole xx
