3 Healthy Breakfast

8/05/2015
By The Brave Brunette
0 Comments

Hellooo, how have you been?

I know that I don't put a post, almost 2 weeks but I have an explanation. I HAVE BRACES NOW :o
Yeaa, I have and in the first days was really weird so I didn't want to do anything so, I'm sorry. {My next post it'll be about that ;)}

But now, this post will be about my favorite healthy breakfast, these 3 are the one that I always choose from to eat, when I go to school in the morning, so I'm gona show you the recipes, so you can do it too :)
P.S: None of this recipes are totally mine.

#1 - Berry Bircher Muesli

http://www.yummly.com/recipe/Berry-Bircher-Muesli-894405?servings=1&unitType=metric

Ingredients

Servings - 1

37.5 grams rolled oats
12.5 grams dried blueberries
12.5 grams shredded coconut
37.5 ml organic milk
37.5 ml apple juice
37.5 grams yoghurt (organic plain)
1/4 tbsp agave nectar (or honey)
1/4 granny smith apples (grated)

Nutrition: 320 calories

#2 - Oatmeal Pancakes

http://www.myrecipes.com/recipe/oatmeal-pancakes

Ingredients

1.1 ounces all-purpose flour (1/4 cup)

1 cup quick-cooking oats

1 tablespoon sugar

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon ground cinnamon

1/8 teaspoon salt

1 cup nonfat buttermilk

2 tablespoons butter, melted

1 large egg

Cooking spray

Preparation

1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.

2. Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

Nutrition: 273 calories

#3 - Smoky rashers {this one is a little more difficult}